Seasons of Change
"Spring into Summer"
With Anand Kirtan and Anna Michalska
Download the full PDF booklet here
Download the Seasons of Change flyer here
Download the full Seasons of Change booklet here
Introduction
In the sessions, we will share, meditate and get the chance to explore the idea of moving into Spring and Summer. Email to find out more: anandkirtan@outlook.com
Spring into Summer, March 2026
The programme is as follows, 3 - 4 in person meetings and 6 online meetings. If you're not local to Leicestershire, you can just book and pay for the online sessions. All online sessions will be recorded in case you have to miss one.
Why Spring into Summer?
​We are moving out of the quiet winter months into a time of more openness, more expansion and more connection with people around us. This is the time for the community to begin to gather and connect in more, the time you spend in sangat (sacred community) will nourish and inspire you in your daily routine of life, work and family.
This is a time to further tend to the seeds you planted in winter, shoots and leaves are starting to grow until in summer, we have full blown radiant fragrant beauty.
Anand and Anna are two very experienced practitioners, who work with art, voice, mantra, song, meditation, poetry and movement to help people come into greater connection with themselves and each other. Anand has a background in teaching Kundalini Yoga and Sikh Dharma as well as music and mantra and Anna is deeply connected to the forces of the Universe through service, the arts, and her gentle holding of space for people.
Programme
Onlines Thursdays 6:30-7:45pm via zoom:
March 5th, Wild Horses (freedom)
March 19th, Ancestral Healing
April 16th, Love needs us
April 30th Giving and Receiving, filling your cup
May 14th Deep Listening
June 4th Compassionate Witnessing
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In person, we will touch more on the themes above as well as practice meditation, singing, mantra, artwork, poetry and movement together.
Sat 28th Feb
Sat 11th April
Sun 17th May
Sun 21st June (early morning Nature Walk for solstice at Bradgate Park, this is an optional extra)
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Cost
£150 online only
£250 online and in person.
If you want a quote for in person only, please let us know, but we have designed the course to be one where the learning points follow each other and it's best, if you are able, to attend the onlines as well - and if you feel drawn, to the Autumns retreat, that rounds this experience off really beautifully.
Price Includes a Seasons of Change journal, (if you need one) - please add £5 if we need to post to you owing to being online only.
​Payment details - please pay to Anand K Carslake Lloyds bank personal account. Sort Code 30-93-14​
Account number 03897101
Sessions will be led by Anand Kirtan and Anna Michalska, both working as teachers within the local community, with a range of experience in art/music/voice and in helping people transition through challenge and dark edges into a lighter space of being. Also both Anand and Anna love being in community and hold the space gently and with warmth, kindness and compassion.
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Anna Michalska and Anand Kirtan
Please read the small print!
We can't offer refunds for sessions you're unable to attend, or if you're ill or unavailable for any reason - please join us in that spirit and ready to embrace community. If you pay but cant attend, you can gift your place to another woman in your place. All online sessions will be recorded and sent around afterwards in case you have to miss one. Please come to us before joining the programme if you're struggling with mental health as we might need to check in with you before you commit to joining us. Thank you.